Course curriculum

  • 01

    Rainy Days & Mondays Introduction

  • 02

    Where Are You Now?

  • 03

    Confidence Is...

    • Confidence Is Introduction

    • Getting Off Of Autopilot

    • New Experiences, New Ways Of Thinking

    • Striving To Be Unique You

    • Confidence Is Summary

    • Class 2: Confidence Is Journal

    • Class 2 Project

    • Class 2 Project

    • Class 2 Articles in PDF & Audio
  • 04

    Your Inner Voice Is Speaking

    • Shhh, Your Inner Voice Is Speaking Introduction

    • Questioning Your Beliefs

    • Mind Your Language

    • How You Feel About What You Feel

    • Shhh, Your Inner Voice Is Speaking Summary

    • Class 3: Shhh Your Inner Voice Is Speaking Journal

    • Class 3 Project

    • Class 3 Articles in PDF & Audio
  • 05

    Managing Your Moody Blues

    • Managing Your Moody Blues Introduction

    • Where Do Moods Come From

    • Emotions That Bring On The Moody Blues

    • Emotions That Empower You

    • Managing Your Moody Blues Summary

    • Class 4: Managing Your Moody Blues Journal

    • Class 4 Project

    • Class 4 Articles in PDF & Audio
  • 06

    Dealing With Criticism

    • Dealing With Criticism Introduction

    • Feedback Not Criticism

    • Seek Out The Nuggets Of Truth

    • What To Do If It's A Personal Attack

    • Dealing With Criticism Summary

    • Class 5: Dealing With Criticism Journal

    • Class 5 Project

    • Class 5 Articles in PDF & Audio
  • 07

    Your Body Speaks Volumes

    • Your Body Speaks Volumes Introduction

    • Positive Body Language, Good First Impression

    • The Art Of Listening

    • Being Congruent With Your Body Language

    • Your Body Speaks Volumes Summary

    • Class 6: Your Body Speaks Volumes Journal

    • Class 6 Project

    • Class 6 Articles in PDF & Audio
  • 08

    Dose Up On Assertiveness

    • Dose Up On Assertiveness Introduction

    • It's Okay To Say No

    • Being Assertive Is Not About Being Right

    • Taking Ownership Of Your Thoughts, Feelings & Actions

    • Dose Up On Assertiveness Summary

    • Class 7: Dose Up On Assertiveness Journal

    • Class 7 Project

    • Class 7 Articles in PDF & Audio
  • 09

    Increase Your Motivation

    • Increase Your Motivation Introduction

    • The Theory Of Motivation

    • 5 Top Motivation Tips

    • Up Your Motivation Summary

    • Up Your Motivation Summary

    • Class 8: Increase Your Motivation Journal

    • Class 8 Project

    • Class 8 Articles In PDF & Audio
  • 10

    Self-Appreciation

    • Self Appreciation: You Better Believe It

    • Be Optimistically Realistic

    • Attitude Of Gratitude

    • Solution Focused In Challenging Times

    • Self Appreciation: You Better Believe It Summary

    • Class 9: Self Appreciation - You Better Believe It Journal

    • Class 9 Project

    • Class 9 Articles in PDF & Audio
  • 11

    Tap Into Your Inner Resources

    • Tap Into Your Inner Resources Introduction

    • Your Thinking Skills

    • Your Social Skills

    • Your Personal Skills

    • Tap Into Your Inner Resources Summary

    • Class 10: Tap Into Your Inner Resources Journal

    • Class 10 Project

    • Class 10 Articles in PDF & Audio
  • 12

    Living Your Life On Purposes

    • Time To Live Your Life On Purpose Introduction

    • How To Find Your Purpose

    • How To Live Your Life On Purpose

    • Time To Live Your Life On Purpose Summary

    • Class 11: Time To Live Your Life On Purpose Journal

    • Class 11 Project

    • Class 11 Articles in PDF & Audio
  • 13

    Time To Make Plans

    • It's Time To Make Plans Introduction

    • Writing Down Clear & Concise Goals

    • Aligning Goals To Values And Vision

    • Giving Time To Your Goals

    • It's Time To Make Plans Summary

    • Class 12: It's Time To Make Plans Journal

    • Class 12 Project

    • Class 12 Articles in PDF & Audio
  • 14

    Rainy Days & Mondays Summary

    • Rainy Days & Monday's Closing