Rainy Days & Mondays
A 12 step programme freeing you from limiting thoughts, beliefs and actions, thus encouraging you to appreciate all of who you are no matter the challenge. Turning your worst days into your best days, raising self-awareness
Where Are You Now Introduction
FREE PREVIEWAssess Where You Are Now
FREE PREVIEWPotential Obstacles You Are Facing
FREE PREVIEWWhat Are You Craving For In Life
FREE PREVIEWYour Beliefs
FREE PREVIEWYour Current Habits
FREE PREVIEWWhere Are You Now Summary
FREE PREVIEWClass 1: Where Are You Now Journal
FREE PREVIEWClass 1 Project
FREE PREVIEWClass 1 Articles in PDF & Audio
FREE PREVIEWConfidence Is Introduction
Getting Off Of Autopilot
New Experiences, New Ways Of Thinking
Striving To Be Unique You
Confidence Is Summary
Class 2: Confidence Is Journal
Class 2 Project
Class 2 Project
Class 2 Articles in PDF & Audio
Shhh, Your Inner Voice Is Speaking Introduction
Questioning Your Beliefs
Mind Your Language
How You Feel About What You Feel
Shhh, Your Inner Voice Is Speaking Summary
Class 3: Shhh Your Inner Voice Is Speaking Journal
Class 3 Project
Class 3 Articles in PDF & Audio
Managing Your Moody Blues Introduction
Where Do Moods Come From
Emotions That Bring On The Moody Blues
Emotions That Empower You
Managing Your Moody Blues Summary
Class 4: Managing Your Moody Blues Journal
Class 4 Project
Class 4 Articles in PDF & Audio
Dealing With Criticism Introduction
Feedback Not Criticism
Seek Out The Nuggets Of Truth
What To Do If It's A Personal Attack
Dealing With Criticism Summary
Class 5: Dealing With Criticism Journal
Class 5 Project
Class 5 Articles in PDF & Audio
Your Body Speaks Volumes Introduction
Positive Body Language, Good First Impression
The Art Of Listening
Being Congruent With Your Body Language
Your Body Speaks Volumes Summary
Class 6: Your Body Speaks Volumes Journal
Class 6 Project
Class 6 Articles in PDF & Audio
Dose Up On Assertiveness Introduction
It's Okay To Say No
Being Assertive Is Not About Being Right
Taking Ownership Of Your Thoughts, Feelings & Actions
Dose Up On Assertiveness Summary
Class 7: Dose Up On Assertiveness Journal
Class 7 Project
Class 7 Articles in PDF & Audio
Increase Your Motivation Introduction
The Theory Of Motivation
5 Top Motivation Tips
Up Your Motivation Summary
Up Your Motivation Summary
Class 8: Increase Your Motivation Journal
Class 8 Project
Class 8 Articles In PDF & Audio
Self Appreciation: You Better Believe It
Be Optimistically Realistic
Attitude Of Gratitude
Solution Focused In Challenging Times
Self Appreciation: You Better Believe It Summary
Class 9: Self Appreciation - You Better Believe It Journal
Class 9 Project
Class 9 Articles in PDF & Audio
Tap Into Your Inner Resources Introduction
Your Thinking Skills
Your Social Skills
Your Personal Skills
Tap Into Your Inner Resources Summary
Class 10: Tap Into Your Inner Resources Journal
Class 10 Project
Class 10 Articles in PDF & Audio
Time To Live Your Life On Purpose Introduction
How To Find Your Purpose
How To Live Your Life On Purpose
Time To Live Your Life On Purpose Summary
Class 11: Time To Live Your Life On Purpose Journal
Class 11 Project
Class 11 Articles in PDF & Audio
It's Time To Make Plans Introduction
Writing Down Clear & Concise Goals
Aligning Goals To Values And Vision
Giving Time To Your Goals
It's Time To Make Plans Summary
Class 12: It's Time To Make Plans Journal
Class 12 Project
Class 12 Articles in PDF & Audio
Rainy Days & Monday's Closing