Course curriculum

  • 01

    Introduction

    • Powering Up Your Physical Energy - Introduction

    • Powering Up Your Physical Energy - Journal

  • 02

    Chapter 1: What Powers Your Physical Energy?

    • What Powers Up Your Physical Energy - Nutrition

    • What Powers Up Your Physical Energy - Physical Activity

    • What Powers Up Your Physical Energy - Rest

  • 03

    Chapter 2: What Stuff Gets In The Way?

    • What Stuff Gets In The Way?

  • 04

    Chapter 3: The 10 Steps To Raising Your Physical Energy

    • The 10 Steps

  • 05

    Chapter 4: Assess Where You Are Right Now

    • Assess Where You Are Right Now - Food Habits

    • Assess Where You Are Right now - Exercise Habits

    • Assess Where You Are Right Now - Rest Habits

  • 06

    Chapter 5: Food Glorious Food

    • Food Glorious Food

    • Food Glorious Food

  • 07

    Chapter 6: Getting Active

    • Getting Active

    • Exercise Guidelines

    • Physical Activities List

  • 08

    Chapter 7: Upgrading Your Sleep

    • Upgrading Your Sleep

    • 'Time To Rest' Imagery Poster

  • 09

    Chapter 8: Create Your Behavioural Plan of Action

    • Create Your Behavioural Plan Of Action

  • 10

    Chapter 9: First Day Of A New Way

    • First Day Of A New Way

  • 11

    Chapter 10: Track Your Progress

    • Track Your Progress

  • 12

    Chapter 11: Set Your Ultimate Physical Challenge

    • Set Your Ultimate Physical Challenge

  • 13

    Chapter 12: Design Your Physical Energy Poster

    • Design Your Physical Energy Poster

  • 14

    Chapter 13: Course Quiz

    • Powering Up Your Physical Energy Quiz

  • 15

    Chapter 14: Key Takeaway & Thank You

    • Key Takeaway & Thank You

    • Getting Your Physical Energy On Track