Power Up Your Physical Energy
If you're sick and tired of being sick and tired, if you want to increase your energy so that you can face each day from a place of strength and positivity, check out this FREE short course on how to power up your body!
Course curriculum
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01
Introduction
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Powering Up Your Physical Energy - Introduction
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Powering Up Your Physical Energy - Journal
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02
Chapter 1: What Powers Your Physical Energy?
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What Powers Up Your Physical Energy - Nutrition
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What Powers Up Your Physical Energy - Physical Activity
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What Powers Up Your Physical Energy - Rest
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03
Chapter 2: What Stuff Gets In The Way?
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What Stuff Gets In The Way?
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04
Chapter 3: The 10 Steps To Raising Your Physical Energy
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The 10 Steps
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05
Chapter 4: Assess Where You Are Right Now
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Assess Where You Are Right Now - Food Habits
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Assess Where You Are Right now - Exercise Habits
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Assess Where You Are Right Now - Rest Habits
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06
Chapter 5: Food Glorious Food
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Food Glorious Food
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Food Glorious Food
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07
Chapter 6: Getting Active
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Getting Active
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Exercise Guidelines
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Physical Activities List
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08
Chapter 7: Upgrading Your Sleep
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Upgrading Your Sleep
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'Time To Rest' Imagery Poster
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09
Chapter 8: Create Your Behavioural Plan of Action
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Create Your Behavioural Plan Of Action
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10
Chapter 9: First Day Of A New Way
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First Day Of A New Way
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11
Chapter 10: Track Your Progress
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Track Your Progress
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12
Chapter 11: Set Your Ultimate Physical Challenge
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Set Your Ultimate Physical Challenge
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13
Chapter 12: Design Your Physical Energy Poster
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Design Your Physical Energy Poster
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14
Chapter 13: Course Quiz
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Powering Up Your Physical Energy Quiz
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15
Chapter 14: Key Takeaway & Thank You
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Key Takeaway & Thank You
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Getting Your Physical Energy On Track
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