Self-Care Coach & Award Winning Women's Health Advocate
““Yvonne has surpassed all my expectations. I felt comfortable with her as my coach & personal trainer from the moment I met her. She has: 1. Opened my mind & world to new possibilities 2. Supported me through a very difficult period; & 3. Enabled me to transform my lifestyle by encouraging me to make small, incremental changes. I have changed my outlook & my attitude to a healthier lifestyle. Yvonne's positive attitude & gentle ‘boot camp’ approach is an inspiration for healthy living and in my case reclaiming my life as I want to live it"”
“I wanted to get fit and eat more healthily and thought a PT would help kick-start the changes I wanted to make. I’m pretty good once I get into a routine but getting started can sometimes be a challenge! I read Yvonne’s book, ‘Suck it Up or Change’, and the chapter about our health helped me to realise I would like to make it more of a priority. Within a couple of weeks, I started to feel better and had more energy. And within a relatively short time felt and looked more toned with many friends noticing. Yvonne provided a food diary for completion and the journaling helped me to recognise where and how I could improve. Drinking more water, cutting back on sugar and increasing my fruit and veg helped my overall well-being. My skin looked and felt better too. I’ve even started to see some definition on my abs too, which was part of my goal! A tailor-made routine is way more effective than a ‘one size fits all’ workout and Yvonne gave me the tools to continue developing my workouts on my own. In fact, I’m doing circuits I wouldn’t have even considered before. My sessions helped me de-stress, increase my motivation and my mind-set. Highly recommended!”
“My Nordic Walking journey started in November 2019. It was a Monday night and whilst I was waiting to be collected from a WW meeting, a group of ladies marched passed with poles in hand wearing head torches. I thought to myself, this is just what I would like to do so I asked the ladies for some details, and that evening I contacted Yvonne and the experience that followed has had a positive impact on my life. In 2013 I was diagnosed with a heart condition called Atrial Fibrillation. Over the next five years, the condition gradually worsened until I had an operation in August 2019. I’ve always considered myself to be a fit and healthy person and enjoyed gym cardiac workouts several times a week. After my operation I was advised by my cardiologist to carry on exercising but to avoid the types of classes that I had once enjoyed. I needed to find a new love and thanks to Yvonne I found Nordic Walking. It gives me the same buzz as the cardiac classes that I once enjoyed. But given the choice I would choose Nordic Walking over any other type of exercise that I have tried. It makes me feel amazing, being outdoors (regardless of weather), is a tremendous way to exercise. It gives you a full-body workout and Mother Nature is a fantastic exercise buddy. You are not only exercising your body but also your mind and I have met some really lovely people, which adds value to the experience. Yvonne always makes you feel relaxed and at ease and her classes cater for all abilities. Once I was advised by my cardiologist to change the way I exercise, I was unsure if I could ever enjoy fitness at the same level again. So now that I have Nordic Walking in my life, the future definitely looks brighter. Thank you, Yvonne. ”
Workout At Home
Workouts you can do from the comfort of your own home! These mini functional fitness sessions can be done individually or built up to make complete workouts - your choice based on your fitness capabilities. Jump in and get started...